Black Immigrant Daily News
It may seem like one of our treasured, innocuous rituals to drink a soda with a burger and fries, but there are actually a lot of risks associated with your soft drink. Sodas are among the most consumed sugary beverages, whether it’s because of the fizz or the caffeine boost.
However, it’s also among the least healthy beverages you may sip on. Even if they choose to ignore it, most individuals are aware that sugar-heavy fizzy drinks can cause weight gain. But did you know that they can raise the risk of diabetes, cancer, and heart disease? Read below for five reasons why soft drinks are bad for your health.
Too much sugar
One can of a soft drink (354 ml) contains 33 grams of sugar, equivalent to 9.5 teaspoons of sugar which exceed the daily recommended allowance. According to the American Heart Association, the recommended daily intake of sugar is six tablespoons for women and nine for men. Constantly consuming carbonated beverages can result in obesity or, at the absolute least, significantly enlarged waistlines.
Damages the teeth
Believe it or not, drinking carbonated beverages can also harm your dental health, possibly causing cavities and even tooth rotting. When you consume soda, the sugars in it react with the oral bacteria to produce acid. This acid harms your teeth. Sodas with and without added sugar both contain their own acids that harm teeth. Sodas with and without sugar both have their own acids that harm teeth. You start a harmful reaction that lasts for 20 minutes with each beverage you drink. Your teeth are constantly being harmed if you consume fizzy beverages all day. The two main dental impacts of soda consumption are erosion and cavities.
Causes dehydration
Caffeine is a diuretic (that increases urination). Through frequent urination, the high caffeine content in soft drinks dehydrates the body’s cells. The cells have a hard time absorbing nutrients as a result of this dryness. Additionally, it makes it harder for them to eliminate waste and poisons. On the other hand, magnesium, which is vital for your body’s enzymatic responses and aids in the body’s detoxification processes, is likewise blocked by caffeine.
Weakens bones
Soft drinks contain high levels of phosphate. The body’s capacity to absorb calcium naturally is hindered by phosphoric acid. Dental cavities, osteoporosis, and bone weakening can all result from inadequate calcium intake. Additionally, it messes with your stomach acid, which prevents nutritional absorption and slows digestion.
It increases the risk of cancer
It should come as no surprise that consuming soft drinks raises your risk of developing cancer as cancer often co-occurs with other chronic conditions like diabetes and heart disease. Drinking soft drinks has been connected to type 1 endometrial cancer in postmenopausal women (affecting the inner lining of the uterus). Additionally, studies have revealed that consuming sugar raises stage 3 colon cancer patients’ chance of mortality and cancer recurrence.
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